[lisa32989]

Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on plan

Bookmarking:
Ideal Protein Sub-forum Home pageD
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.

Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets

And before you cheat, read this thread:
The Real Cost of Cheating on Ideal Protein

Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.

Recipes Here
Ideal Protein Diet Recipes #4 -current thread open for posting
Recipe thread #3
Tips and Recipes from the Incredible Weight Loss Center
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2

For those looking for alternative products
Here is a thread with tons of info. Spend some time in it. http://www.3fatchicks.com/forum/idea...phase-1-a.html
And here is a link to a chart to help you choose appropriate products

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.

Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos
Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website

[KareVT]

Good Morning Lisa & Fellow Ip'ers!

I'm back

Short IP hiatus while I was dealing with some of life's stressors.. Gained a little bit back but ready to recommit. Psyched to see that you are a constant and looking forward to rejoining the IP Community.

Cheers to a good day!

[IdealProteinNewbie]

Welcome back KareVT!

[BStr13]

Tomorrow is my weigh in after wk 3! I don't feel nearly as confident as my TOM came a week early and I have had a ridiculous headache since Friday. I don't normally have them around my TOM so I'm wondering what is going on with that! Also, I have been more hungry in wk 3 than I was in 1 or 2. Is that normal?

[KareVT]

Hello and thanks for the warm welcome @IdealProteinNewbie

Today marks day 3 and it feels great to be back in the game. Keeps me honest.

Congrats for all of your success - your stats are incredible; GO YOU!!!!

@BStr13 - TOM may not factor in so much even though you feel bloated.. You may be surprised. Just go in with head-up and know that the next time you weigh-in, you will be even more excited. As for being more hungry in wk 3, I can't remember what happened my first time go 'round but will pay special attention this time. Be sure you're drinking plenty of H2O.

Best wishes to all for a super duper IP day!

-karen

[lisa32989]

Welcome back Karen. All is not lost. We know how IP works!

[Not so fat anymore]

Good morning all,
I just hard the IP maple oatmeal for breakfast, it was wonderful , if you have not tried it.

I am off for my tennis lesson. I can not believe that a year ago I would not have thought it possible with my extra weight. I started tennis lessons last summer. I never played before but I getting better and hope to be able to play a real game outside this spring. I do not have a lot of athletic ability in fact I am lucky if I can walk and chew gum. But i am enjoying this.

My new mantra is put more joy in my life.

Have a great day and put some enjoyment into your life.

[stephascope]

WB KareVT! I think I remember you from when we started last year. I'm back doing a reboot to lose these extra lbs I put on while training for a 10k run. We can do this!

[DeterminedDieter]

Good morning everyone,

Not so fat anymore, I too like the maple oatmeal. The non restricted has a bit of a different texture than the restricted, but I've gotten used to it, and enjoy it. I do find I have to let it sit to soften up a bit longer than the directions though.

I'm like you, not really athletic, but I enjoy playing in an indoor soccer league, this is my 7th season, and while I've improved a bit, I'm still not very good. But I do enjoy it to much to care.

Welcome back KareVT and happy losing

BStr13, I think it's a bit different for everyone. I found in week 3 I was hungry by the end of the work day so I start supper sooner, but it's not too bad. I agree with making sure to drink lots of water and remember your "free" veggies if you need them.

My weekly WI shows a loss of 2lbs, which makes me happy because it's TOM and I wasn't sure how it would reflect.

Happy Monday!!

[nat1015]

I am thisclose to my halfway mark. EEEK! I will definitely hit it by next WI. I feel accomplished! LOL.

I was starting to doubt that I could be in ONEderland by the end of the year but it is still possible. No big deal if I'm not but it would be nice if I was.

Karen: welcome back!

NSFA: I love the oatmeals...the maple and apple cinnamon! Especially as the winter months are coming up.

[DeterminedDieter]

AWESOME nat1015!!!!!!

[SallyE]

Good morning everyone!!! Happy Monday!!!

Back from my WI and am shocked to say I lost 2.4 lbs!!! I am so close to my goal...1.8 away from it! I am starting P2 today and really excited about that!!!

Hope everyone has a great day!!!

[CO_6]

Question for those that have switched to the diabetic plan from regular IP...I did the diabetic protocol the past two days in hopes of coming out of a loss rut/stall. I gained 4 lbs. Has anyone experienced this? Thinking of going back to the regular protocol today.

[danibee27]

Looking forward to WI tomorrow evening. I've had to update my goals since I seem to be surpassing them quicker than expected (I'm not complaining though). I am scared to hit a plateau soon (that is what happened last time I hit -25 lbs range). My husband has FINALLY noticed I look different, which was nice this weekend. I should hit Onderland by Christmas (hopefully)!!!

Great job nat1015!!!

[ShelbyLynn8]

I do believe im coming down with a cold....

Have any of you noticed gains or water retention while sick??