I had to share my absolute favourite breakfast as of late. It fills me up really well and I actually am excited to eat it when I go to bed sometimes
1/3 cups of quick oats (sometimes 1/2 cup if I'm getting up earlier and want to be full longer)
2/3 cups of milk or milk alternative (I either use 1% milk or unsweetened almond milk)
1 teaspoon honey
1 teaspoon of hemp hearts or some other topping (I'm using the Qia buckwheat, hemp hearts and chia mix at the moment)
A sprinkle of fresh or dried fruits (right now, raspberries!)
For those looking for a lower-calorie option, I would use either almond milk or water. I also do not always add honey but I really like the combo with the hemp hearts mix.