01-26-2004, 10:01 AM
#1
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Food Log: Jan. 26-Feb.1
Starting us off!
01-26-2004, 10:03 AM
#2
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Monday Munching
Breakfast:
Bacon -- 0
Lunch:
Pork chop -- 0
Salad -- 2
Snack:
Coffee with cream and Splenda -- 3
Supper:
Chicken -- 0
Mustard greens -- 1
TOTAL: 6
Last edited by jdoggmartin; 01-26-2004 at 01:38 PM .
01-26-2004, 10:32 AM
#3
Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Monday!
Just for the record my Monday and Thursday menus are going to be strange. I have school so breakfast is at 6. Lunch is around 10:30 or 11:00. Dinner is around 4:00. I try to have a snack around 8:00.
Breakfast:
Extra-sharp cheddar - .5
Sausage - 0
Half-caf w/splenda - 1
Lunch:
Pizza - 4
Broccoli Slaw - 1.5
Dinner:
Pizza - 8
Snack:
Snap peas - 3
Thin Ice - 1
Total - 19
Last edited by StarPrincess; 01-27-2004 at 11:13 AM .
01-26-2004, 03:05 PM
#4
on my way down again
Join Date: Oct 2003
Posts: 431
I had: (will add carbs when I get back from town)
2 egg omlette with:
1 oz. cheddar cheese
1 tsp sour cream
1 tsp taco sauce
cooked with butter
Plan for lunch:
piece of deli chicken
macadamia nuts
No junk snack is my major goal today.
dinner plan: chicken, cheese, and broccoli on a LC taco shell.
Last edited by Barbie101; 01-26-2004 at 03:08 PM .
01-26-2004, 03:18 PM
#5
Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
Thought I'd give this a shot--that way if someone notices I'm doing something wrong they can catch it
(lol...putting it where it belongs this time-i think)
Breakfast:
2 eggs-1.2
snack:
none
Lunch:
leftover steak-0
salad- .4 <----is that right for a C of lettuce?
no fat/cal/carb french dressing-0
snack:
dinner:
2 hamburgers-0
3 deviled eggs- 1.8
salad- .4
dressing-0
Total so far: 4?
Last edited by lady_adnerb; 01-26-2004 at 05:53 PM .
01-26-2004, 04:33 PM
#6
Each Bite of Sugar...
Join Date: Jun 2002
Location: Seattle
Posts: 284
Monday's Menu
Okay, I'm going to try this again. Need to find a recipe for individual quiches that I can take to work with me.
Breakfast:
Bacon - 0
Decaf Coffee w/Half&Half - 3ish
Lunch:
Salad w/Cucumbers, Bacon & Blue Cheese Dressing - 2
Baked Chicken Breast (w/leftover Blue Cheese Dressing) - 0
Dill Pickles - 2
Dinner:
Don't know yet - dh is cooking Filet Mignon & Broccoli. =)
Snacks: Tic Tacs - <.4 carbs per mint. - 4 carbs
Total: 11 so far. Not too awful!!
01-26-2004, 04:49 PM
#7
ChewGirl
Join Date: Jan 2004
Location: California
Posts: 17
Breakfast:2 eggs with 2 slices of ham...coffee with 1 pack splenda
Lunch: salad with chicken and salsa dressing
Dinner: left over beef with salad... at least that's the plan
heaviest weight: 265lbs.
weight at start of Atkins: 231lbs. Thanksgiving 2003
Current weight: 215lbs.
mini goal: 199.99 just not 200 or more
Final Goal: still thinking on that one
01-27-2004, 10:30 AM
#8
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Tuesday's Food
Breakfast:
Bacon -- 0
String cheese -- 1
Lunch:
Hamburger -- 0
Salad -- 2
Snack:
Coffee with cream and Splenda -- 3
String cheese -- 1
Supper:
Chicken -- 0
Broccoli -- 3
Snack:
Green beans -- 5 (Very hungry for green things today. Guess that's not a bad thing, really.)
TOTAL: 15 carbs
Last edited by jdoggmartin; 01-27-2004 at 11:05 PM .
01-27-2004, 11:16 AM
#9
Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Tuesday's Menu
Breakfast:
Extra sharp cheddar - .5
Green tea w/splenda - 1
Lunch:
Blue cheese burger - 1
Broccoli Slaw - 1.5
Dinner:
Poor man's lobster - 0
Roasted asparagus - 3
Ack! went out with a friend and ended up drinking a glass of Shiraz - 2
Double ack! Had a couple small glasses of scotch with a twist - 0
Total - 11
Last edited by StarPrincess; 01-28-2004 at 11:44 AM .
01-27-2004, 02:22 PM
#10
Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
Almost blew it carb wise, but stopped myself before disaster
Breakfast- skinless chicken 0 carb
snack sf jello with cool whip 3 carb
lunch - 1 slice beef bologna 2 carbs
1 slice cheese 1 carb
1/2 slice ww bread 5 carbs!!!!
will have to fill in supper as it is at the MIL 's house
01-27-2004, 11:59 PM
#11
The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
MOnday food log
Breakfast:
egg:.5
bacon:0
snack:
SF jello:0
cheese: 1
Lunch:
salmon:0
buffalo wings:2
blue cheese: 0
green beans:4
snack
salami: 0
cheese: 1
Dinner:
Carls' Jr burger: 4
cucumber & dip: 3
Total: 15 .5 carbs!!!! Yippeeeee
01-28-2004, 12:02 AM
#12
The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Tuesday food log
Breakfast:
SF jello:0
cheese: 0
snack:
almonds:2
Lunch:
taco salad: 5
snack:
LC ice cream: 4
dinner
buffalo wings: 2
blue cheese: 0
total for a wierd day since i was on the raod it was hard to eat.
13 total.
not nearly enough water I had 2 diet pepsi and 1/2 liter of water......I am gonna pay tomorrow!
01-28-2004, 09:31 AM
#13
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Wednesday's Food
Breakfast:
Eggs -- 2
Lunch:
Turkey -- 0
Cream cheese -- 1
Salad -- 2
Snack:
String cheese -- 1
Supper:
Buffalo chicken breast -- 0
Mustard greens -- 1
Ranch dressing -- 2
Snack:
Coffee with cream and sweetner -- 3
TOTAL: 12
Last edited by jdoggmartin; 01-28-2004 at 07:34 PM .
01-28-2004, 11:46 AM
#14
Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Jina - what exactly does one do to make mustard greens edible? I think I want more veggie variety.
Breakfast:
Sausage - 0
Diet Hansen's Kiwi Strawberry - 0
Green tea w/splenda - 1
Lunch:
Ham & Turkey wrap - 7
Snack:
1 Tbsp of peanut butter - 1
Dinner:
Oven roasted chicken - 0
Oh **** yeah - 8 (I didn't realize that 1 clove of garlic = 1 carb
)
Total - 17
Last edited by StarPrincess; 01-29-2004 at 03:38 PM .
01-28-2004, 12:06 PM
#15
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Hey Gang,
I'm checking out your daily food log to see what "real people" eat on Atkins. Just looking for ideas and giving this all a lot of thought, but I was wondering....
1. What is "Equator Trek"?
2. Star, what kind of pizza are you having that only has 4 carbs? is it something you are making yourself or a product you are buying?
3. Are you each basically just trying to keep it 20 carbs or less per day?
thanks,
Cathy
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