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Old 09-08-2014, 07:23 AM   #19
mountain walker
mountain walker
 
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Join Date: May 2012
Location: South Wales
Posts: 813

S/C/G: 364/354/196

Height: 5ft7"

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OOOOOHHHH Tinned sardines all the way!
Teeny squirt of ketchup instead of butter or spread. I know ketchup has sugar in it but it does add to the flavour!
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Start to treat my body with respect! That will do me for a while.
Aim for a 3 stone weight loss by Easter 2017
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