Location: Somewhere in Kitsap County in Washington
Posts: 101
S/C/G: 182/ 145/ 135
Height: 5 ft 3inches
Anybody try Volumetrics?
My biggest problem with calorie counting has been being hungry. So I decided to try and adopt the volumetrics diet. Well I ate about 1440 calories yesterday and honestly i didn't have room for anything else. I finally found something that works
I have never heard of volumetrics but I can imagine what it entails. I will look more into it though! Don't worry about "blowing it" one day, today is a new day! Best wishes!
Location: Somewhere in Kitsap County in Washington
Posts: 101
S/C/G: 182/ 145/ 135
Height: 5 ft 3inches
I have been doing my version of Volumetrics for a few days now. I haven't gotten the book just have got my information on line. It makes alot of sense and I am surprised I haven't thought of it on my own. I got most of my info from youtube. Yesterday I ate about 1497 calories, which isn't bad. If I eat it or drink it I write it down. If I don't it's too easy to go overboard