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Old 08-16-2014, 10:10 PM   #6
Overweight again...dang
twinieten's Avatar
Join Date: Aug 2011
Location: Arizona
Posts: 876

S/C/G: 213/160.3/135

Height: 5'5"


Ugh, mac n cheese.... I choked down every last package by saturating it with Frank's Hot Sauce. I didn't care what the approved amount was (a teaspoon?). Thankfully they are gone. I don't care for many of the non-sweet foods. The soups are OK, and that's about it. I haven't found a decent alternative to their mac n cheese.

I was told to stay under 100 grams of carbohydrates and get at least 80 or 90 grams of protein.

I think it's OK to use Splenda, Stevia and others (I prefer Xylitol) in moderation. I think they ask that you keep track of it because it's not entirely carb free. That being said, I have yet to track my sugar-free mints. However, if i were to stall, I'd look at those things. I don't use sweeteners much, but I like sucking on mints at work.
"Nothing tastes as good as thin feels!"

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