[cathyxxx]

Monday, 1/26

Breakfast:
190 cal- 1 cup Raisin Bran Crunch
60 cal - 1/2 cup 2% milk
100 cal - 2 cups coffee w/splenda & cream

Snack:
60 cal - 1/2 cup peaches
90 cal - 1/2 cup cottage cheese

Lunch:
120 cal - 2 wheat bread
60 cal - 3 slices turkey
20 cal - 2 slices tomato
caff free diet coke

Supper:
50 cal - 1 cup sauteed mushrooms
30 cal - 1 cup cherry tomatoes
300 cal - 4 oz grilled deer

Water: 64 oz

Total Calories: 1080

Exercise: 30 minute walk

[cathyxxx]

Sorry I have the wrong date on the title of this thread and I can't figure out how to change it. :-(

[lynnie24]

Morning:
Oatmeal- 6 points
fruit- 1 point
32 ozs of water


Lunch:
Tunafish sandwich- 9 points
32 ozs of water


Dinner:
sirloin patty- 9 points
2 slices bread- 2 points
1 cup of lettuce- 0 points
ketchup- 0 points
32 ozs of water

27/32 points used

[Leenie]

Cathy, I tried to fix the title but it wouldn't let me. Its okay we all know what you mean anyway

PRAYER: God take my temptations away and help me control my snacking at night In Jesus name I pray.

Monday -
B- Tky bacon, Coffee, Lt. Cream, Splenda
L- Ham, Yogurt, Olives
D- Chicken Breast, Tky Sausage, 2 tortilla's
S- LC Skinny Bar
Carbs- 26
Calories- 1194

Tuesday -
B- Tky Bacon, Coffee, Lt. Cream, Splenda
L- Ham, Cheese wedges, Olives, Yogurt
D- Tofu, cauliflower, broccoli, soy cheese, tortilla, butter, oil
Carbs- 29
Calories- 1236

Wednesday -
B- Tky Sausage, tortilla, coffee, cream, sweetnlow
L-Tofu, cauliflower, broccolli, soy cheese
S- Jello & Whipped cream
D-Pot roast, cabbage, broccoli, tortilla, grated cheese
Carbs-33
Calories- 1557

Thursday -
B- Coffee, Lt. Cream, Tky Sausage, Sweetnlow, lc syrup
L- Yogurt LC, Cheese Wedges, Olives
D- Tky Cutlets, Soy Cheese, Broccoli, tortilla, cabbage, grated cheese
S- Diet Soda
Carbs-39
Calories-1275

Friday -
B- Coffee, Lt cream, swnlow, tky bacon & veggie sausage
L-Tky Bacon, CarbTwists, Belgium Chocolate LC
D-Soy Sausage, Cabbage, Green Beans, Tortilla
Carbs-33
Calories-1249

Saturday -
B- Tky Sausage, Tky Bacon, Coffee, Lt. Cream, Sweet & Low
L- Eggs, Soy Sausage, Veggies, Soy Cheese
D-Grilled Ckn Salad, Italian Dressing
S- Soy Chips & Chocolate LC
Carbs-23
Calories- 1457

Sunday - CHEESE CAKE FACTORY DAY !!! CARB/CAL DON'T COUNT
B- Nothing
L- Crispy Beef, Apple strudel Cheese Cake, Brushetta
D- OY
Carbs - Trillions
Calories - Who cares !!!

Pounds Lost This Week: OY !!!!!!!!!!!!!!!!!!! Please Lord At Least One

[lynnie24]

Beginning of my new week. 35 flexpoints.

Morning:
oatmeal- 6 points
peaches 1/2 cup- 1 point
32 ozs of water

Lunch:
Tuna with 1 tbsp mayo- 6 points
2 slices bread- 2 points
1 ounce of tortilla chips- 3 points
salsa- 0 points
32 ozs of water


Dinner:
chicken 3 ozs- 3 points
garlic and herb rice 1 cup- 2 points
green beans- 0 points
1 tsp butter- 1 point
32 ozs of water

Snack:
chips and salsa- 12 points

32/32 points used plus 3 flexpoints

[cherryxdoom]

B- Slim Fast 170cals/2fat/15protien

L-onion roll 170/2.5/6
Cucumber,lettuce,mustard 25/0/0
fat free Cheese 30/0/5

Snake- Bread about 30/0/0
Spinach dip, chicken salad 60/2/?
Frappe 300?/10?/?

D-Veggie patty 170/1/18
mixed veggies 100/0/?
Salad 10/0/0
Dressing 50/0/0

1090 cals/17.5 fat/44 pro

note:Must eat more fruit

Water-67.6 fl oz

[cherryxdoom]

holy crap lynnie you sure do drink a lot of water. I find it hard just to drink the 50 some odd oz's i drink.

[cathyxxx]

Tuesday, 1/27

Breakfast:
160 cal - oatmeal
100 cal - 2 coffee w/splenda & cream

Snack:
125 cal - 1/2 cup yogurt
75 cal - apple & cinnamon

Lunch
60 cal - 3 slices turkey
120 cal - 3 oz chicken
0 cal - caff free diet coke

Snack:
200 cal - cream cheese, splenda & coolwhip

Supper:
280 cal - grilled fish & onions
50 cal - 1 cup sauteed mushrooms

Water: 64 oz

Total Calories: 1170

Exercise: none (had to tend to mawmaw)

[lynnie24]

Originally Posted by cherryxdoom

holy crap lynnie you sure do drink a lot of water. I find it hard just to drink the 50 some odd oz's i drink.

can't help it when i was being raised my mom always made sure i drank alot of water...its a good habit to have..

[Leenie]

I agree Lynnie, when we were kids (7 of us) it was water or plain iced tea (it was cheap). I'd rather have a glass of water than soda, but with this cold weather its hard to get it in. All I want is coffee or soup lol.

[cherryxdoom]

B- Slimfast

L- Onion roll w/cucumber/lettuce,mustard
Mixed vegetables

Snack- I slice bread w/1tpsn peanut butter and 1 serving jelly
6-7 baby carrots
5 cookies

Sometime early this morning- 2 glasses wine

D- Veggie patty w/ lettuce, mustard, ketchup, fat free cheese
Bun
Watermelon

Water- so far 2 pints, will try to add at LEAST 1 more

All together around 1200 cals., 18 grams of fat and 47 grams of protien
------
My cousin wants to lose weight and has asked me to help. Please pray that i can help both her and me.

[cathyxxx]

Wednesday, 1/28

Breakfast:
200 cal - protein shake (made with protein powder,
water, 3 frozen strawberries and splenda)
100 cal - 2 cups coffee w/splenda & cream

Snack:
125 cal - 1/2 cup yogurt
40 cal - 1/4 cup All Bran

Lunch:
120 cal - 2 slices wheat bread
60 cal - 3 slices turkey
0 cal - caff free diet coke

Snack:
150 cal - peaches & cottage cheese

Supper:
400 cal - homemade buffalo wings (4 pieces) 8 whole wings
50 cal - sauteed mushrooms

Water: 72 oz

Total Calories: 1245

Exercise: 40 minute walk

[lynnie24]

Morning:
oatmeal- 6 points
1/2 cup peaches- 1 point
32 ozs of water

Lunch:
1 cup egg noodles- 3 points
2 slices of whole wheat bread- 2 points
1 slice of cheese- 2 points
3 slices of chicken roll- 3 points
32 ozs of water

Snack:
2 poptarts- 8 points


Dinner:
1 1/2 cups of garlic and herb rice- 5 points
1/2 cup of diced chicken and turkey sausage- 3 points
32 ozs of water

Snack:
3 slices of chicken roll- 3 points
16 ozs of water

[cathyxxx]

Leenie, how ya doing with the night time snacking this week?
your calories and carbs look great!
hugs,
cathy

[Leenie]

Hi Cathy,

So far so good, I am really trying to control it and boy is it hard. Yesterday I was starving plus I was home which made it very hard. I went a little over in calories but thats okay, I'll do better today Thanks for asking.

Are you thinking about what to do, atkins ? south beach ?