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Old 07-31-2014, 01:56 PM   #4
lotsakids
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Join Date: Jan 2010
Location: michigan
Posts: 598

S/C/G: 272/See Ticker/140

Height: 5'4"

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Starting Weight: 177.8

1. 177.8 - 5 mile walk, 90 second plank
2. 180 no exercise!!
3. 180. ouch and no exercise
4. 179.0 still holding onto the water - 5 mile walk and 2 - 90 second planks
5. 177.0 today 5 mile walk on the dreadmill and a 2 minute plank (ouch)
6. 176.6 - heading out for my walk! Walk done now - 6 miles and a 2 minute plank. I also did some arm exercises with my stretchy band.
7. 176.2 - 7 mile walk today and a 2 minute plank plus a 30 second plank...
8. 176.6 - 5 mile walk/jog outside - no plank today (it's a rest day)
9. 177.0 miniature golf with the family (18 holes) not a lot of exercise but a lot of fun!
10. 181 :P too much sodium in my diet and no exercise!!
11. 180 - 5 mile walk outside
12. 179.4 5 miles on the treadmill in the morning and another mile after dinner
13. 178.4 5 miles outside
14. 177.0 6 mile walk today
15. 178.0 5 mile walk - got to stop eating after 8!
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25. AWOL!! I've been crazy busy and the internet has been sketchy. 178.2 and a five mile walk.
26. 178.6 got my 5 miles in!!
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__________________


Donna

a reminder from myself...
I have to fight the tendency of stinkin' thinkin' to give up because I'm not progressing. As long as I am still moving and watching what I put in my mouth then I am progressing no matter what the scale says.

Last edited by lotsakids; 08-26-2014 at 01:06 PM.
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