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Old 07-16-2014, 09:55 PM   #19
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Yayalaine's Avatar
Join Date: Mar 2014
Location: South Mississippi
Posts: 113

S/C/G: 255/236.20/150

Height: 5'4"


Originally Posted by Slipfree View Post
A pound gone.
Many years ago, I had a Weight Watchers leader who tried to teach us that any loss should be celebrated. If we only lost 1/4 pound, she'd say, "Honey, that's a stick of butter off!" I've never forgotten.

If I only lose a little, I remember to think, "That's 1 (or 2, 3, or 4, whatever) stick of butter off!" 2 pounds lost would be two boxes or pounds of butter off and so on... 5 pounds? Visualize a 5 pound bag of flour off my body....
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