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Old 07-02-2014, 08:29 PM   #1
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Default Intuitive Eating: July 2014

Hello everyone! I came across this wonderful Ted Talk about the difference between self esteem and self compassion. Lets all be mindful of treating ourselves with compassion over our food choices this month!

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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