B: IP Apple Cinnamon Soy Puffs, 1 oz milk
L: 6 oz chicken breast, 2 cups broccoli, 2 tbsp WF orange marmalade + 1 tbsp soy sauce
S: IP chocolate drink
D: IP Rotini, 1 cup roasted red peppers, 1 cup roasted yellow squash/zucchini w/ olive oil & Italian seasonings.
Last edited by pishposhappelsauce; 05-21-2014 at 01:07 PM.
Coffee, 1oz skim milk with splenda
B: EAS CC Fudge blended with 2C Spinach
Attempted: 2nd mug of coffee with Protidiet's Proticcino; had to throw it out.
Instead: EAS CC Fudge
Snack: HealthSmart Peanut Crunch
Late Lunch: 2C romaine lettuce with olive oil/rice wine vinegar/seasoning, 1oz ham.
Dinner: 7oz sirloin steak with 1C cauliflower mash (possible chicken stock to liquify a bit), 1C veggie medley (broccoli, mushrooms, bean sprouts) - using IP potato puree for mash. Hard boil egg white as extra protein (maybe).
80oz water + water with dinner
Last edited by readytolive; 05-21-2014 at 06:46 PM.
B: Protein Shake w almond milk, Coffee
L: Protein Shake w water, sauteed veggies and mixed greens
D: Tuna with fresh veggies
S: Stopping at Vitamin Shoppe on the way home to try Quest bars!
B: Strawberry Cheesecake Quest bar
L: Proti-Thin Fusilli with 1 cup sliced mushrooms and 1 cup fresh spinach
D: Not sure yet - may do 4 whole eggs and two egg whites in an omelet with spinach
S:My last IP chocolate drink mix, heated and served with a bit of alcohol-free vanilla flavoring.
I am seriously going to be sad to drink the last of the IP chocolate drink. It was one of my main go-to's. I need to find an alternative replacement. If anyone has thoughts, please let me know!
when did you feel comfortable switching to alternatives? I am just starting out and trying to learn as much as I can but I know eventually the wallet will win.
B: Strawberry Cheesecake Quest bar
L: Proti-Thin Fusilli with 1 cup sliced mushrooms and 1 cup fresh spinach
D: Not sure yet - may do 4 whole eggs and two egg whites in an omelet with spinach
S:My last IP chocolate drink mix, heated and served with a bit of alcohol-free vanilla flavoring.
I am seriously going to be sad to drink the last of the IP chocolate drink. It was one of my main go-to's. I need to find an alternative replacement. If anyone has thoughts, please let me know!
I'm Having the same for dinner.
I am a little thrown off today bc I didn't get home from picking my food up until almost noon....so my first food was at 12.
B: I put a cup of coffee in the blender with a vanilla pack, then I realized that it was actually lunch time so i added 2 cups of spinach. Wasn't too bad! Lol
L: ip BBQ crisps
D: 4 eggs, 2 egg whites in an omelette with spinach and mushrooms
S: ip lemon wafer