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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 06-11-2014, 03:14 AM   #1  
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Smile Sweaty Featherweights... Workout Thread
What was your workout today? I thought we could share our daily workouts for motivation and inspiration.
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Old 06-11-2014, 03:15 AM   #2  
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My workout today: 9 miles and 30 minutes weight lifting
Last edited by girl81; 06-11-2014 at 03:16 AM.
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Old 06-11-2014, 07:32 PM   #3  
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3 mile run
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Old 06-12-2014, 10:51 AM   #4  
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I had a busy day yesterday and I was exhausted by the time I got home, jammies were calling my name

But today I will
1) Walk my pup for 3.4 miles -- 60 min
2) Walk on treadmill for 4.9 miles -- 65 min
3) Lift weights -- 45 min
Last edited by Sum38; 06-12-2014 at 07:54 PM.
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Old 06-12-2014, 04:41 PM   #5  
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Great job ladies!

Wednesday: 8 miles
Thursday: 8 miles, 30 minutes weights
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Old 06-12-2014, 07:14 PM   #6  
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I haven't posted on this forum for a long time. Hope you don't mind me joining in.
Yesterday - 2.5 miles on treadmill & leg and arm weights
Today - 1.6 miles on treadmill & arm weights
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Old 06-13-2014, 02:40 PM   #7  
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Today;

4.7 mile puppy walk w/puppy -- 75 min
Last edited by Sum38; 06-13-2014 at 06:55 PM.
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Old 06-15-2014, 05:46 PM   #8  
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Friday: 7 miles
Saturday: 8 miles + 30 minutes weights
Sunday: 8 miles
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Old 06-15-2014, 05:54 PM   #9  
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Today;

1) Strength training -- 45 min
2) 2.5 mile treadmill walk -- 30 min
3) 3.4 puppy walk -- 60 min
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Old 06-16-2014, 07:47 AM   #10  
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Today I will:

1) 4.7 mile walk with doggie --75 min
2) 4.9 mile torture session on treadmill -- 65 min
3) **maybe** swim -- 45 min
Last edited by Sum38; 06-16-2014 at 07:47 AM.
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Old 06-16-2014, 11:21 AM   #11  
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Yesterday I did-3 mile run

Today I will:

Yoga-50 mins
Personal Trainer-Strength-50 mins
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Old 06-16-2014, 04:40 PM   #12  
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Love the idea of this thread!

Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 3.3 miles on the treadmill
Last edited by Hoopty; 06-16-2014 at 04:41 PM.
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Old 06-17-2014, 08:53 AM   #13  
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Way to go ladies!!

Monday: 7 miles treadmill
Last edited by girl81; 06-17-2014 at 08:56 AM.
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Old 06-17-2014, 12:41 PM   #14  
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Today;

1) 4.9 mile treadmill torture -- 65 min
2) Weight lifting -- 45 min
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Old 06-17-2014, 03:59 PM   #15  
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Today's exercise:

- 2 x 2.73 miles on the bike to and from work
- 35 min weight lifting (lats, biceps, triceps, shoulders, legs, abs, lower abs)
Last edited by Hoopty; 06-19-2014 at 02:39 AM.
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