Thread: June Chat
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Old 06-09-2014, 02:20 PM   #66
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Join Date: Jan 2010
Location: michigan
Posts: 608

S/C/G: 272/See Ticker/140

Height: 5'4"


love bulletproof coffee! I had mine after noon today and it was soooo good! I'm going to have a fat stripping frappe this afternoon. Low cal and tastes like a Wendy's frosty.

1/2 cup water
1/2 cup almond milk
1/2 cup 1% or non fat cottage cheese (blend it all together and while the blender is going)

add 1/2 tsp of gluccoman or xanthum gum
2 TBS of cocoa
sweetener of choice (Truvia for me)
20 ice cubes
blend until the consistancy of a milkshake. (I sometimes add a piece of my skinny chocolate to get little choco bits in my frappe)

the original recipe includes a scoop of protein powder, but I sub in the cottage cheese)


a reminder from myself...
I have to fight the tendency of stinkin' thinkin' to give up because I'm not progressing. As long as I am still moving and watching what I put in my mouth then I am progressing no matter what the scale says.

Last edited by lotsakids; 06-09-2014 at 02:21 PM.
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