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Old 06-07-2014, 01:43 PM   #1  
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Default What are your "little tricks"
Lately I have been portioning out Teddy Grahams and sitting them in a bowl in the kitchen. I record the calories, then I am free to nibble on them as I see fit throughout the day. Sometimes that little bite of 2 Teddy's in the mid-afternoon really quiets my "I'm so hungrys".

Do you have any tricks that get you through the day?
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Old 06-07-2014, 05:14 PM   #2  
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having my before pictures as my desktop wallpapers helps me.
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Old 06-07-2014, 05:57 PM   #3  
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I like that idea! A little scary, but probably really effective!
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Old 06-07-2014, 07:45 PM   #4  
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Keep one thing you like on-plan. For me...beer.

Worked wonders. Apparently does not so for everyone. But for me...heck yes.
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