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Old 06-06-2014, 07:25 PM   #98
Optifast user
Wannabechef's Avatar
Join Date: Jun 2014
Location: Rhode Island
Posts: 18

S/C/G: 263.2/236.0/160

Height: 5'5"


Hi everyone, I am new to this forum. I am in week three of my Optifast program. The first week was great - 10.2 pounds lost! The second week was not as good - only 2.2 pounds lost. I know not every week will be a 10 pound week, but I was disheartened that week 2 was minimal. I felt like "I could have eaten food all week (on a different program) and lost the same amount". We'll see what week 3 brings. It has been very difficult sticking strictly to the program- I must admit I have had a bite here and there of food (literally a bite and no more). Would that bring me out of the ketosis state? This is my second time on the plan. My first time was about five years ago before I had my son...and I swore I would never need to go back to such an extreme measure to lose weight....but here I am. This time seems harder. I hope the results start kicking in. I don't want to feel all this effort is for nothing.
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