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Old 06-05-2014, 02:44 PM   #33
Palestrina
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Join Date: Jun 2009
Location: New York, NY
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Quote:
Originally Posted by Truffle View Post
I was never successful with calorie counting. Calorie counting, Weight Watchers, all those things were giant triggers for me. They used to call it having a "strong inner rebel" when you'd break a diet.

Inner rebel or not, the farther I stay away from calorie counting, the better.

I think the longest I EVER managed to follow a diet was two weeks, and I've started diets THOUSANDS of times over the years, as I'm sure most of us have.
Me too. I can't even last 2 weeks in a diet. When I said that some of us have found success in CC I meant that the number crunching made so much sense. Even for 2 weeks, I'd see results and then I'd stop anyway. Which was infuriating because then I thought I was self sabotaging which further made me a failure. My inner rebel is a beast too

I've read Isabella and have come across this same argument against IE. I do believe that people who want to dabble in IE set about doing just this, eating when hungry and stopping when full. When that doesn't work they say "oh IE didn't work for me." There are people here who claim that they understand Iae and haven't read a single book on the subject. There are people here who claim that IE caused them to gain 100lbs, in fact people think that when they are not dieting they are IE by default.

I agree with Locke, there is a process here that some of us need more time with. I can imagine coming to a place where I don't want to be here, where the thought of food is not important, but right now I need to practice the skills I've learned. The hunger scale has been very helpful to me. I did it for a very short amount of time and took what I needed from it. If I was going to eat to satisfy my hunger I had to learn what hunger is.
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"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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