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Old 06-02-2014, 01:24 PM   #11
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If your brother is that weight now, most likely he is insulin resistant to some extent and it may run in your family.

For my two cents going low carb high fat was the best thing I ever did. It was the only way to conquer my hunger for good and my fat started melting away.

Research it, many resources at Mark's Daily Apple. It is transforming lives around the world.

The transition period is very hard but Take your wildest imaginations at how good life can be at a healthy weight with no hunger ever. Multiply that by 10 and you might start getting close.

But research, research, research. Don't take my word for it.
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