May Exercise Challenge - Page 10 - 3 Fat Chicks on a Diet Weight Loss Community

kelijpa · 05-29-2014, 07:40 AM

May goal 1500 mins+arms 3 x a week

May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
May 14 - 33 min 2 mile walk 685/1500
May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3
May 16 - off
May 17 - 3.2 mile 80 min hike with LD 863/1500
May 18 - 65 min 4 mile walk w/DH 928/1500
May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500
May 20 - 16 min .91 mile walk 1038/1500
May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3
May 22 - 37 min 2.25 mile walk 1108/1500
May 23 - 3.52 mile 71 min hike at MD state park 1179/1500
May 24 - 1 mile 20 min walk 1199/1500
May 27 - 33 min 2 mile walk at work, 30 min 8.2 miles exercise bike 1262/1500 arms 1/3 did abs tonight too, getting ready for June challenge..
May 28 - walk at work 1.98 miles, 34:53, hike w/LD 3.2 miles 69:25 1367/1500

I'm not going to make my goal for arms, but having the goal got me to do them again

Best to all

BigChiefHoho · 05-29-2014, 01:47 PM

05/01: zumba class
05/02: zumba class
05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk
05/04:
05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk
05/06: really really hard zumba class
05/07:
05/08:
05/09:
05/10:
05/11:
05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk
05/13: weights! Stronglifts 5x5 workout A
05/14:
05/15: weights! Stronglifts 5x5 workout B
05/16: ran 3.1 miles on treadmill
05/17: SL 5x5 workout A
05/18: ran 3 miles outside
05/19: ran 3.5 miles on treadmill
05/20:
05/21: SL 5x5 workout B
05/22: ran 3.1 miles outside
05/23: SL 5x5 workout A
05/24: ran 3 miles on treadmill, abs
05/25: ran 1 mile outside
05/26: SL 5x5 workout B, walked 1.25 miles on treadmill to cool down
05/27: nothing (headache)
05/28: SL 5x5 workout A, abs
05/29: ran 4 miles on treadmill

Total running miles: 29.7

kelijpa · 05-30-2014, 08:43 AM

May goal 1500 mins+arms 3 x a week

May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
May 14 - 33 min 2 mile walk 685/1500
May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3
May 16 - off
May 17 - 3.2 mile 80 min hike with LD 863/1500
May 18 - 65 min 4 mile walk w/DH 928/1500
May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500
May 20 - 16 min .91 mile walk 1038/1500
May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3
May 22 - 37 min 2.25 mile walk 1108/1500
May 23 - 3.52 mile 71 min hike at MD state park 1179/1500
May 24 - 1 mile 20 min walk 1199/1500
May 27 - 33 min 2 mile walk at work, 30 min 8.2 miles exercise bike 1262/1500 arms 1/3 did abs tonight too, getting ready for June challenge..
May 28 - walk at work 1.98 miles, 34:53, hike w/LD 3.2 miles 69:25 1367/1500
May 29 - walk at work, 1.88 miles 35:01 mins, walk w/LD 2.77 miles 66:16 mins 1468/1500 arms 2/3 abs

I should make my cardio goal today and 3/4 of my arms goal tomorrow, 3 x a week 3 out of 4 weeks, not bad after a slow start, ready for June challenge!

I'm not going to make my goal for arms, but having the goal got me to do them again

Sum38 · 05-30-2014, 10:24 AM

Won't meet my weight goal, but will meet my exercise goal

5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
5/12: Nada
5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
5/14: 4.7 mile pup walk 75 min; 1200
5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
5/17: 4.2 mile pup walk 65 min; 1615
5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025
5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160
5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340
5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465
5/24: Sore knee
5/25: Sore knee
5/26: 4.2 mile pup walk 65 min; weights 45 min; swim 45 min; 2620
5/27: 4.7 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 2790
5/28: Sore knee
5/29: 3.3 mile pup walk 60 min; 2850
5/30: 4.9 treadmill walk 65 min; weights 45 min; 2960/3000

RVAscreenwriter · 05-30-2014, 02:20 PM

Well, I am not going to make my particular goal this month, methinks.

Weights = 15/18
KM classes = 3/6

That's okay! I sure accomplished a bunch of exercise! Sick days happen - I'm only human.

05/02 weights - X
05/03 weights - done
05/05 KM - done
05/06 weights - done
05/07 weights & KM - done
05/08 weights - done
05/10 weights - done
05/11 weights - X
05/12 weights - done
05/13 weights - done
05/14 weights - done
05/15 weights - done
05/16 weights - done
05/18 weights - done
05/19 KM - done
05/20 weights - done *phew! - added in conditioning was tough!*
05/21 weights & KM - X
05/23 weights - X
05/24 weights - X
05/25 weights - X
05/27 weights - done
05/28 weights - done
05/30 weights - done

Turtle11 · 05-30-2014, 09:04 PM

May Exercise Challenge

30 miles
13 workout videos

May 1: 3.0 miles (27)
May 2: workout video (12)
May 3: 5.5 miles (21.5)
May 4: Off

May 5: workout video (11)
May 6: 2.75 miles (18.75)
May 7: workout video (10)
May 8: 2.75 miles (16)
May 9: workout video (9)
May 10: Off
May 11: 5 miles (11)

May 12: workout video (8)
May 13: 2.75 miles (8.25)
May 14: Off
May 15: workout video (7)
May 16: 2.75 miles (5.5 miles)
May 17: 5.0 miles (.5)
May 18: Off

May 19: workout video (6)
May 20: Off
May 21: 2.5 miles (-2)
May 22: workout video (5)
May 23: 2.5 miles (-4.5)
May 24: Off
May 25: 3.0 miles (-7.5)

May 26: Off
May 27: workout video (4)
May 28: 2.5 miles (-10)
May 29: workout video (3)
May 30: 2.5 miles (-12.5)

Sum38 · 05-31-2014, 08:31 AM

I did it!!

3130 minutes (52 hours) of exercise this month...no wonder I feel exhausted

-------------------------------------------------

Okee, I think I will aim for another 3000 minutes.

5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
5/12: Nada
5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
5/14: 4.7 mile pup walk 75 min; 1200
5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
5/17: 4.2 mile pup walk 65 min; 1615
5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025
5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160
5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340
5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465
5/24: Sore knee
5/25: Sore knee
5/26: 4.2 mile pup walk 65 min; weights 45 min; swim 45 min; 2620
5/27: 4.7 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 2790
5/28: Sore knee
5/29: 3.3 mile pup walk 60 min; 2850
5/30: 4.9 treadmill walk 65 min; weights 45 min; 2960/3000
5/31: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 3130/3000

gardenerjoy · 05-31-2014, 04:19 PM

If you're planning ahead for your June exercise, next month's goal thread is up and running: http://www.3fatchicks.com/forum/chic...challenge.html

kelijpa · 05-31-2014, 08:41 PM

May goal 1500 mins+arms 3 x a week

May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
May 14 - 33 min 2 mile walk 685/1500
May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3
May 16 - off
May 17 - 3.2 mile 80 min hike with LD 863/1500
May 18 - 65 min 4 mile walk w/DH 928/1500
May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500
May 20 - 16 min .91 mile walk 1038/1500
May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3
May 22 - 37 min 2.25 mile walk 1108/1500
May 23 - 3.52 mile 71 min hike at MD state park 1179/1500
May 24 - 1 mile 20 min walk 1199/1500
May 27 - 33 min 2 mile walk at work, 30 min 8.2 miles exercise bike 1262/1500 arms 1/3 did abs tonight too, getting ready for June challenge..
May 28 - walk at work 1.98 miles, 34:53, hike w/LD 3.2 miles 69:25 1367/1500
May 29 - walk at work, 1.88 miles 35:01 mins, walk w/LD 2.77 miles 66:16 mins 1468/1500 arms 2/3 abs
May 30 - off
May 31 - 40 min 1.6 mile walk w/LD 1508/1500 arms 3/3

made my 1500 minute goal 3/4 of my arms 3 x a week, did 3 out of 4 weeks, ready for June

Thanks for the thread Joy! Keeps me moving!

gardenerjoy · 06-01-2014, 08:03 PM

1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500
3: 45 yardwork, 20 dance & stretch; 135/1500
4: 30 yardwork; 165/1500
5: 50 dance & arms & stretch; 215/1500h
6: 30 walk, 15 stretch; 260/1500
7: 60 yardwork; 320/1500

8: 15 walk, 25 yardwork; 360/1500
9: 60 yardwork; 420/1500
10: 15 walk, 50 dance & stretch; 485/1500
11: 15 walk, 30 dance & stretch; 530/1500
12: 30 walk; 560/1500
13: 45 dance & stretch; 605/1500
14: 25 stretch; 630/1500

15: 15 walk/run, 25 dance & stretch; 670/1500
16: 30 walk, 10 yardwork; 710/1500
17: 60 yardwork; 770/1500
18: 60 yardwork; 830/1500
19: 30 walk; 860/1500
20: 30 yardwork; 890/1500
21: 25 walk, 45 stretch; 960/1500

22: 50 walk, 30 stretch; 1040/1500
23: 10 stretch, 30 walk; 1080/1500
24: 30 yardwork, 20 walk; 1130/1500
25: 30 walk; 1160/1500
26: 35 walk, 15 stretch; 1210/1500
27: 60 walk; 1270/1500
28: 35 walk; 1305/1500

29: 35 walk, 10 ST; 1350/1500
30: 35 treadmill, 5 stairs; 1390/1500
31: 10 yardwork, 5 stairs, 30 walk; 1435/1500

gardenerjoy · 06-01-2014, 08:16 PM

Way to go Sum38, kelijpa, and Turtle11! Did anyone else meet an exercise goal?

Sum38: 3000 minutes
KarinRose: weeks 4-7 of C25K, 22 days
maddierep: run 1.5 miles
Cattails: 1500 minutes
Olivia7906: 25 jogging miles, 30 day jumping jack & plank & squat & arm challenges
BigChiefHoho: finish C25k, run 35 miles, start lifting weights
helpmelose: 1270 crunches, 1150 minutes, 30 miles walk
tyla: 1200 minutes
curvynotlumpy: 1500 minutes, 10 heavy lifting sessions
gardenerjoy: 1500 minutes
pinkflower: 27 days
tranquilbeauty: 1500 minutes
kelijpa: 1500 minutes, arms 3x a week
berryblondeboys: something every day
love2b150: 700 minutes, 56 miles
Velvet_bean: burn 1400 kcal per week
Sally_Pineapple: 12 workouts
RVAscreenwriter: 18x weight sessions, 6x Krav Maga classes
Dreamer2012: 60 miles, 500 minutes in gym
Turtle11: 30 miles, 13 workout videos
shr1nk1ngme: do something 3 or 4 times a week
JeanniesPlace: hour per day stretching and toning