Well...the voices are screaming pretty loud lately. But I am Praying that my Angels are yelling back louder. Hopefully, there reasoning is a bit more profound. I first ask if I really am hungry? Then I take a drink of water. If I am still hungry, then I eat. If I am just bored, I eat a sugar free hard candy or a sugar free fudgicle....that usually does the trick. Oh yeah, gum too. I also am drinking a lot more decaffenated tea....they are chock full of flavor, and I feel like I am "doing" something with my mouth.
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