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Old 05-27-2014, 09:49 AM   #40
tvizz
Junior Member
 
Join Date: May 2014
Location: On, Canada
Posts: 27

S/C/G: 167/160.4/135

Height: 5'6

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Hi everyone! I just restarted IP this week. I had great success before - lost 20 lbs but let life and my stress get in the way so now I am back on track. I'm using a mixture of IP foods and the gluten free Evolution products, as well as a couple of the Proti-diet foods. Eventually - if/when I hit a plateau, I plan on staying away from the foods with sucralose in them. I find, with me, that foods with sucralose seemed to affect my weight loss in the past and staying away from them helped. I'm one of those people who likes to work out - especially to relieve stress, but I've also found that I really have to back off otherwise it stalls my weight loss - I think it is hormone thing and because calories are limited - it's too much on the body. Anyways - I am determined to get to maintenance. I just downloaded the Beck Diet so I can listen to it when I'm on the road. A big part of this is emotional/psychological for me so I find the material in the Beck Diet is really helpful. Alright gang - Let's do this!

Last edited by tvizz; 05-27-2014 at 09:51 AM.
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