Monday-
REST DAY
Tuesday- Mel B. ABS
30 mins **Knee issues when I started Turbo Jam. Need to scale back on the high-impact cardio.
Wednesday- Chair Gym dvd "A/B/C/D"
80 mins
Carmen Electra's "Fit to Strip" dvd
60 mins
Billy's Bootcamp "Cardio Bootcamp"
30 mins plus Mel B. ABS (200 reps)
Thursday- The FIRM "Hi-Def Sculpt"
60 mins *Next week, time to move to 8/10 lb weights.
Billy's Bootcamp "Basic Training Bootcamp"
60 mins plus MBA (300 reps)
Urban Rebounding "Box and Bounce" & "Hip Hop Bounce"
60 mins
Friday- The FIRM "Hard Core Fusion"
60 mins *Huge improvement from last week!
The FIRM "Cardio Party"
40 mins *Finally learned all the choreography!
Urban Rebounding "Box and Bounce" & "Hip Hop Bounce"
60 mins
Saturday- Power walk w/ running intervals at park
45 mins
Sunday-
REST DAY
585 out of 720 mins