[Ali06]

My first mini goal is two parts -

1: Stick to week 1 of Atkins induction with no mistakes
2: Drop 10lbs during week 1


Results:
1: I have not strayed not one time.
2. I have lost 12 lbs in one week.

Now on to week 2!!!

Three part mini-goal:
1. Pay closer attention to carbs from veggies and make sure I get 12-15 per day
2. Keep calories betwen 1200-1500
3. Loose 8 additional pounds

*** I know loosing 10 lbs a week is not 'normal' and should not be expected all the time. However I have a total of 175lbs to loose so weight will drop quicker off of me and I only anticipate these kinds of results during the first 2 weeks of induction on Atkins. After that my goal is 2lbs per week.

[TheSatinPumpkin]

Awesome progress and congrats on your results so far on your journey,.

[Mrs Snark]

Good job sticking to your plan, whoo hoo! We aren't always in control of what the scale says, so to me, making a goal to stick to your plan and then DOING IT is so MAJOR!

CONGRATS!

[Ali06]

Originally Posted by TheSatinPumpkin

Awesome progress and congrats on your results so far on your journey,.

Thanks so much!!

i noticedy our ticker is from my fitness pal -- do you use that to log foods? If so, do you find it works well for Atkins?

I'm using Atkins carb counter right now but so many features of myfitnesspal I really like.

[Ali06]

Originally Posted by Mrs Snark

Good job sticking to your plan, whoo hoo! We aren't always in control of what the scale says, so to me, making a goal to stick to your plan and then DOING IT is so MAJOR!

CONGRATS!

Thanks so much and you are definitley right about that!!