Monday
Breakfast - blueberries (45 cals)
Lunch - chicken sandwich and strawberries (375 cals)
Supper - two slices homemade spicy pizza (500 cals)
Snacks (am/pm) - raspberries (60 cals)
Total - 980 cals
Tuesday
Breakfast - green tea with honey (45 cals)
Lunch - roast beef sandwich on pumpernickel, carrot sticks, sliced red capsicum (400 cals)
Supper - skipped
Snacks (am/pm) - apple slices (90 cals)
Total - 535 cals
Wednesday
Breakfast - none
Lunch - California roll (?)
Supper - sautéed veggies and red beans and rice (500 cals)
Snacks (am/pm) - none
Total - no idea
Thursday
Breakfast - none
Lunch - crackers and cheese, strawberries (325 cals)
Supper - leftover rice fried up with shrimp and onions (450 cals)
Snacks (am/pm) - none
Total - 775 cals
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Last edited by Sydney_2009; 05-09-2014 at 02:21 AM.
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Blue Team 2014 Spring Meltdown Nutrition Thread Week 2 (05/04-05/11)
