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Old 04-29-2014, 02:18 PM   #16
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Join Date: Apr 2014
Location: VA USA
Posts: 191

S/C/G: 353/see ticker/175

Height: 5'8"

Default 04/28 Day 1 Induction Challenge

So excited this was out here... as a happy coinsidence, I started Atkins on Sunday so I'm right on target with this induction challenge!

So here's what I did 04/28:

B: Coffee w/ 2 tablespoons half and half & 1 packet Truvia; 2 scrambled eggs with mushrooms, onion, pepper, ham and 1 oz cheese.
S: Pepperoni and Cheese
L: Salad with onion, black olives, 2 oz chicken rotissere no skin, cheese, ranch dressing
D: 4 oz ground been patty (80/20), with onion, mustard, 1 slice American cheese, lettuce

I also had 64 oz water, no soda's or other flavored drinks.

Calories 1942.2
Net Carbs: 21.1g
Carbs: 5%
Fat 58%
Protien: 37%

Engery Level:
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