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Senior Member
Join Date: May 2010
Location: Fort Lauderdale, FL
Posts: 486
S/C/G: 233/see ticker/130
Height: 5'4"
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Monday
Breakfast - unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana
Lunch - salad with 4 oz chicken with ranch dressing
Supper - 1/2 avocado, cut veggies, 4 oz chicken, homemade tomato soup with veggie stock
Snacks (am/pm) - 1 oz cheese AM; Wonderslim - Strawberry Yogurt Smoothie PM midafternoon
Tuesday
Breakfast -unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana
Lunch - 1 oz cheese, 1 oz peanuts, 1 individual packat of immitatin crab meat
Supper - chipotle salad bowl: Lettuce, guacamole, steak and mild salsa
Snacks (am/pm) - 3 mini peppermint patties; coffee with 1 sugar and 1 creamer
Wednesday
Breakfast -unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana
Lunch - whole wheat wrap with 4 oz chicken and 1 tbs ranch dressing
Supper -unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana
Snacks (am/pm) -cake; coffee with sugar (AM); unsweetened almond milk smoothie with pineapple, mango and 1/4 frozen banana
NOTE: Went light due to the cake in the afternoon to keep total calories under 1200
Thursday
Breakfast -unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana
Lunch - Publix 6" multi grain turkey sub with meunster cheese, lettuce, onion, spinach, tomato, mayo and mustard and a bag of cheddar popcorn;
Supper - homemade tomato soup; unsweetend almond milk shake with small mango, pineapple, straweberries and banana
Snacks (am/pm) -2 to go three musketeers (bad, so bad!)
Friday
Breakfast --unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana
Lunch -Publix 6" multi grain turkey sub with meunster cheese, lettuce, onion, spinach, tomato, mayo and mustard
Supper - China Buffett--Chinese broccoli and chicken; green beans, pieces of fruit
Snacks (am/pm) - coffee with splenda and cream; 1/2 bagel; AM; PM tea with sugar
NOTE: I hate office meetings and all the food that I can't help but stuff my face with. I need to start declining meeting invites.
Saturday
Breakfast -unsweetened almond milk smoothie with pineapple, strawberries and 1 frozen banana
Lunch - crab meat, 1/2 mango
Supper -2 oz chicken, 1 oz cheese, bell red pepper, homemade tomato soup, 1 roll multi grain baquette
Snacks (am/pm) - crab meat, blackberries, chocolate and rice crispy treat
Sunday
Breakfast -unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana; tea no sugar
Lunch - salad made with romain lettuce, baby spinach, radish, cuke, 1/2 avocado, 2 tbsp of cut red bell pepper, 2 green onions, ranch dressing, 4 oz chicken and and 1/8 cup of shreaded cheddar, blackberries
Supper - 4 oz chicken; 4 oz butternut squash baked in olive oil and 1 tbsp of maple syrup
Snacks (am/pm) 1 oz cheese, blackberries
Last edited by seaurchin; 05-04-2014 at 07:24 PM.
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