Monday- 75 minutes swimming, 45 minutes walking, 50 push-ups, 50 sit ups, 2:30 plank, 4:00 wall sit
Tuesday- swim 3km, walk 45 minutes, 50 squats, 50 sit ups, 50 decline push ups
Wednesday- yoga 75 minutes
Thursday- none
Friday- 45 minutes running on treadmill
Saturday- none
Sunday- swam 2.5 km, cleaning 4 hours
Last edited by Sydney_2009; 05-04-2014 at 08:27 PM.
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