View Single Post
Old 04-19-2014, 09:14 AM   #177
Junior Member
justrunning's Avatar
Join Date: Mar 2014
Location: NC
Posts: 20

S/C/G: 165/124/115

Height: 5' 5"


Originally Posted by BigChiefHoho View Post
Congrats, justrunning! I've been doing a bit of research, and apparently you're supposed to work up to running 30-35 miles a week before you really start doing speed workouts, so that's my plan. I'll try to build up the mileage slowly (10% increase each week is the rule, I guess), then when I get there, start incorporating some speedwork. I'm not sure if I'll use bridge-to-10k to work on the mileage or not, though.

How does everybody feel about graduates sticking around on this thread to keep us up-to-date? justrunning is done, I'm almost done, magicsusan is almost done, and a couple other people. Should we hang out here to talk about our future running, or start another 'C25K Graduates' thread?
Thank you for the information! I need to form a plan I may start running more days a week first and then try to slowly increase speed
justrunning is offline   Reply With Quote