Thread: hello and help!
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Old 04-15-2014, 05:28 AM   #2
Pattience
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Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,270

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"

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weightloss is 80% diet and 20% exercise. In fact yesterday i read that some people believe exercise programs actually undermine our efforts to lose weight and keep it off. Its actually been a bit my experience too, though i think some exercise is a very good idea.

Sorry to hear about your difficult health experience.
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