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Old 04-14-2014, 12:36 PM   #7
berryblondeboys's Avatar
Join Date: Jan 2011
Posts: 6,367

Height: 5'6.5"


I have done an enormous variety of exercise just to keep things interesting. Key though is to find the balance of eating and exercise. You can exercise hours a day and gain weight if your eating isn't at a deficit for the calorie burn.

And you can do almost any activity to different levels to get your heart rate up there. I get really irked by people at the gym who will say X class is too easy. Well, move more, bigger and it won't be as easy! jump higher, raise your knees higher, walk faster, swim faster, do water aerobic movements with more oomph to create more resistance, etc.

Restart 5/18/15 began at 263.9. All time high was 275 in 7/03. Low in Summer 2012 of 169.
A for the first 50 pounds lost, plus a for every additional 5 pounds lost on the weight loss reboot:

My journey to a healthier lifestyle blog

Last edited by berryblondeboys; 04-14-2014 at 12:37 PM.
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