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Old 04-07-2014, 09:22 PM   #27
Always FatGirlVSFitGirl
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Join Date: Feb 2005
Location: PA
Posts: 3,942

S/C/G: 206/143 on my scale/143

Height: 5'3 1/2"


Originally Posted by Radiojane View Post
5 pounds a month is reasonable. In fact, I'd love to say that was my rate of loss the last few months.

Yes, there are probably myriad ways you could "ramp it up" But please take in to consideration the time, effort and mental stress that could entail. Find a sweet spot where you can handle the effort/restriction, and still lose steadily.
Great advice RadioJane. I find sometimes if I ramp up my exercises I look for and easily find reasons to skip it, so I just do my little number of reps, and have been able to keep it going for a few months now and am developing little muscles in my arms, so I'm happy.
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.

Quitting does not get you closer to your goals. Do not quit - adapt

Last edited by kelijpa; 04-07-2014 at 09:23 PM.
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