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Old 04-06-2014, 09:35 PM   #1
Started IP Feb. '04
rmcjaug's Avatar
Join Date: Feb 2014
Location: New Orleans
Posts: 25

S/C/G: 316.8/303.8/180

Height: 5'6''

Default Alternatives help

My sister has been seeing how well I have been doing with IP and is interested in giving it a try to loose her weight. The only problem is she is a single mom of two kids so her money is tight. I have seen a few posts and it seems that the alternatives may be a better bet for her money wise and it may not be as strict. Does anyone know if there are worksheets to follow? I would love to be able to give her the info.
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