View Single Post
Old 04-06-2014, 08:36 AM   #132
Always FatGirlVSFitGirl
kelijpa's Avatar
Join Date: Feb 2005
Location: PA
Posts: 3,943

S/C/G: 206/143 on my scale/143

Height: 5'3 1/2"


Getting past the immediate trigger works wonders for me. If sweets are brought in to work I'll think I'll come back and get mine in a little bit, usually I'll get distracted by something else and/or the stuff will be gone or not as appealing as that first glance.

Trying to be more mindful all around, enjoying the moment I'm in, the salad I had for lunch yesterday was delish, looking forward to some delicious roasted veggies for supper tonight. Paying attention to the moment I'm in has made most things, including food, more enjoyable, didn't try it at the dentist the other day, that was more about trying to imagine I was somewhere else

Best to all
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.

Quitting does not get you closer to your goals. Do not quit - adapt

kelijpa is offline   Reply With Quote