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Old 04-03-2014, 05:10 PM   #17
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Join Date: Oct 2012
Location: Chicago
Posts: 599

S/C/G: 217.6/153.2/140

Height: 5'5


Originally Posted by DrivenByAmbition View Post
I switched to tea and then I went cold turkey. It gets easier, and it's better for you.

This is what I did, too. I just started having two cups of tea a day: one midday and one at night (+ a small cup of iced coffee in the morning). On top of that I started working water in -- sometimes I'd only have one glass in a day, but eventually (by eventually I mean only about 2 or 3 weeks later!!) I was all water all the time. It was HARD for the first week/week and a half, and then it just got exponentially easier. For me it was just a matter of getting past the initial withdrawals.

Good luck to you

= 10 lbs gone:

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