Hi Everyone!
Check-In:
TF Fire 45 EZ
TJ Ab Jam standing section
I kept the TF low impact because of my hip. This morning I did some of the hip stretches from the DVD last night.
fitluv Hi and Welcome to the check-in!
I also enjoy both TF and TF. Good stuff!
Teacher The hip is still tender. It's in the back, left buttock , lower back area. I am going to do a Rodney Yee Back Yoga workout tonight. Hopefully the extra stretching will work. I also took a couple Aleve this morning to help reduce the inflammation. I'm not sure if the heat helped any, but I prefer heat over cold. I am always cold from being hypothyroid. My meds have been off for probably 1 1/2 years now. Hopefully when I go back to the Dr things will be better regulated.
Waving Hi all around! Enjoy your evening!