View Single Post
Old 03-31-2014, 11:08 PM   #4
Senior Member
Locke's Avatar
Join Date: Jan 2014
Location: SF Bay Area
Posts: 594


I was listening to an Alan Watts lecture via youtube today. He was an interesting man who married zen buddhism with Western philosophy. He was a spiritual teacher of much influence, especially in the place where I now live and work. He was talking about drugs and alcohol but he said something that I thought applied to IE. Unfortunately I have to paraphrase as I don't have the transcript:

"You don't consider someone to have control of automobile driving if they keep their car locked in the garage. You don't consider a person to be in control of their dancing if they don't dance, so why would you consider someone who abstains from (x,y,z) to be in control?"

His point was that if you abstain from those things which you have problems controlling then you aren't truly in control. If you can't keep chocolate in your house because you will binge on it if you do then you are still out of control. If you can't eat food at parties or have a small slice of birthday cake without having problems then you haven't got ahold of your problems with food. This sums up exactly what I've been feeling lately.

If you must meticulously control your external environment in order to do what you need to do then you haven't conquered your problem. You are focused externally rather than where the heart of the problem is- your psychological relationship with food.

I realize this may be controversial to many of the people on this board and I don't mean to offend. This just resonated with me personally as I have been in a constant battle to control myself for years. Your struggles are your own and mine are mine.
“Do not judge me by my successes, judge me by how many times I fell down and got back up again.” - Nelson Mandela
Locke is offline   Reply With Quote