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Old 03-30-2014, 07:28 PM   #8
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mackinac19's Avatar
Join Date: Nov 2006
Location: Midwest
Posts: 45

S/C/G: Top wt: 207; Now: under 150

Height: 5'8"


Personally, I think that instead of cutting out 'bad' foods or trying to snack on low-cal options (which can be unsatisfying in my opinion) you should look into intuitive eating, as it may help to reduce the desperate feelings you have around food and the constant urge to binge. I highly recommend The Overfed Head (free pdf if you google it) and/or Overcoming Overeating.

And - try not to be so hard on yourself! You sound like a very nice person and a good mom

Best wishes,

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