b milk chocolate pudding mix/decaf/spinach smoothie
L chocolate RTD
D big mac in a bowl
S rhubarb gelatin & raspberry jello
decaf coffee ( I was cold!)
B: BBQ Chips
L: Berry yogurt Shake + Salad (2 cups Lettuce + 1 cup bell pepper + 1 cup cucumber)
S: Strawberry Wafers
D: Extra Lean Ground Beef + 1 cup Broccoli + 1 cup Mushrooms
The BBQ chips for breakfast made me laugh kaylynt! I thought I was decadent having pudding for breakfast at first. Then they came out with the unrestricted chips which I love and I'll admit to switching my lunch & breakfast on occasion and having chips for breakfast! Whatever works, right?
Yesterday, since I have no idea what today's menu will look like:
BF: 1 HB egg
Mesa Sunrise G-free Cereal
1 med banana
1c Unswt Vanilla Almond Milk
(bf total - 349 cal, 51g carb, 11g fat, 12g protein)
L: Wendy's Full Size Asian Cashew Chicken Salad with Spicy Asian Dressing (only 380 cal, 33g carb, 13g fat, 36g protein AND SERIOUSLY YUMMY!)
D: Baked Basa Fillet dipped in egg white and crushed Mesa Sunrise cereal with Epicure Adobo spice mix
Shirataki noodles topped with stirfried cauliflower and Classico Red Wine & Herb pasta sauce
Greek Salad made from tomatoes, green onion, red & yellow peppers, and cuke with a largish serving of light feta and Kraft Calorie Wise Greek Dressing
1/2 a small avocado
(dinner total - 593 calories, 41g carbs, 37g fats, 31g protein)
Still maintaining YAAAAY! Even eating all this good stuff!!
Hang in there girls, your time will come, too!
Posting on here to let you know, it does work and it IS FOR LIFE!
Liana
Last edited by canadjineh; 03-28-2014 at 02:01 PM.
Reason: Oopsie, spelling booboo.
B: Vanilla waffle, coffee
L: Pineapple drink (was supposed to be Chicken a la King but I picked up the wrong package) 2c. cauliflower, romaine, evoo, 2 TB WF
S: Chocolate soy puffs
D: Chicken meatballs I saw Chef Verati make on a video w/2 c. veggies, romaine, 2 TB WF
B: Chocolate Shake
L: 1c broccoli, 1c cauliflower, potato puree mix
D: Lemon Chicken 1 cup raw Kale (mustard and apple cider vinegar dressing), 1/2c green pepper, 1/4c green onion, 1/4c cauliflower
S: Garlic and Fine Herbs Crisps
The BBQ chips for breakfast made me laugh kaylynt! I thought I was decadent having pudding for breakfast at first. Then they came out with the unrestricted chips which I love and I'll admit to switching my lunch & breakfast on occasion and having chips for breakfast! Whatever works, right?
Hey Ruth Ann: Now that I'm on maintenance and they tell you you can eat whatever mix of fat/carb you want for breaky, I'm doing pizza for breakfast once in a while- lower fat meat choices and extra veg of course - but it's all allowed AND still it's not even for my weekly Funday!!
That gives me extra fun foods to play around with - why be boring and have the usual cereal with milk all the time, or egg & toast. After all, in other countries they eat fish & rice for breaky, etc.
I'm loving this...
Im curious.. i've read a lot of the posts and a lot of people have a restricted as their after dinner snack. I was told to have restricted for lunch or breakfast because we shouldn't have something high carb before bed. Was anyone else told this?
B: Raspberry jelly (gross!)
S: Salt and vinegar crisps
L: Chicken a la king, 1 c cucumbers, 1 c bell peppers
S: Chocolate caramel bar
D: 8 oz chicken, 1.5 c broccoli, romaine salad, 1/2 c mixed veggies (bell peppers, cucumber, spring onion) with 2 tsp evoo and apple cider vinegar