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Old 03-26-2014, 03:43 PM   #470
Vegetarian low-carb
shr1nk1ngme's Avatar
Join Date: Jul 2007
Location: Southern California
Posts: 719

S/C/G: 185/131/120

Height: 5'2"


The best thing you can do to help with post workout soreness and water retention, besides excellent nutrition, hydration, and giving yourself a rest day, is apple cider vinegar - because it's the best source of malic acid there is. It is seriously vile stuff, though, so I take it in capsule form whenever I up my workout to a new level. Alleviates a whole lot of pain.

Malic acid aids in the healing of sore muscles. Google it, seriously. It works.

185/131/120 ~ 5'2"

Last edited by shr1nk1ngme; 03-26-2014 at 03:44 PM.
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