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Old 03-25-2014, 04:21 PM   #32
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Join Date: Jul 2013
Posts: 182

S/C/G: 280/see ticker/130

Height: 5'8"


Originally Posted by amandie View Post
When I first started out, I was surprised at the amount of calories in most pastas so I've since then cut back and have 1 oz of pasta and bulk it up with veggies like zoodles (zucchini noodles).

Same goes for many nut butters. I try to stretch it out by having 1/4 cup of yogurt and putting in 1 TBSP of nut butters.
THIS is such a great idea! I also have tried to cut back on carbs that come from grains, so I really like the idea of combining zucchini noodles with regular pasta! I'll have to try that!

I sometimes become impatient or worried about my eating and don't always wait until my weigh in day before weighing myself to make sure I'm on track. So I weighed in today and was at 216.7. Fingers crossed that it sticks/drops down even more for Friday.

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