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Old 03-24-2014, 03:43 PM   #4
Moo Child
Junior Member
Join Date: Mar 2014
Location: Johannesburg
Posts: 2

S/C/G: 68kg/68kg/58kg

Height: 160cm


Thank you guys. True that I shouldn't even be asking for diet like advice because leaving my healthy 6yr lifestyle got me in this mess.

I'm busy with getting back to eating a 95 percent clean diet then doing the 14-16hr IF everyday. That's more doable for me. John: how do schedule your cheat meals or cheat days...I sure belive in indulging once in a while. But what do suggest?
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