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Old 03-23-2014, 07:03 PM   #7
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Join Date: Mar 2014
Location: United States
Posts: 20

S/C/G: 245/119/115

Height: 5'2


Thank you everyone for the support. I've gone back to my 1,500 calories a day plan both yesterday and today. Someone told me that since I exercised on the same day as the binge that that might have cut off some of the excessive fat? Not too sure about that. I'm also told that if I have mostly veggies and fruit for the next 3-4 days that it will help flush out some of the sodium in my system.
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