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Old 03-22-2014, 06:22 PM   #1
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BlueHorse17's Avatar
Join Date: Mar 2014
Location: United States
Posts: 20

S/C/G: 245/119/115

Height: 5'2

Question Binged, and now regretting it.

I feel pretty bad because yesterday I ended up doing about an 8,000 calorie binge (second time I've ever binged - first tie was three days ago and I ate 7,000 calories) and now my stomach is paying for it today. It wasn't through candy though, so I guess it could be worse. I ended up eating about 8oz of pork, 12 eggs, 5 peanut butter sandwiches, 3 sausages, a block of cheese, a tub of greek yogurt, and then some. I also did double workout out of guilt. I'm currently 119 lbs so I'm hoping I didn't gain too much. Should I just continue with proper eating and exercise today or should I fast you think? I've been receiving multiple opinions. Also, how long do you think it will take before my body does show the weight gain? Should I do double exercise? I have been drinking a lot of water today to try and flush out some of the water weight.

Please note that two years ago I was 245 lbs, and lost weight through good eating and daily exercise. The past 3 months I was only eating one meal a day, a heavy meal of mostly veggies, but the calories added up to 1,500. I have been diagnosed with an eating disorder because I keep thinking that if I eat I will gain the weight back.
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