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Old 03-21-2014, 08:42 PM   #2
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Join Date: Mar 2014
Location: Ottawa, Ontario
Posts: 154

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Height: 5'4"


maybe your approach should be more about portion control rather than cutting out things cold turkey? at least to start, anyway. if you find that depriving yourself makes you end up binging on that item later, then maybe a program like WeightWatchers would work for you. You eat whatever you want but you have a limit of how much you can eat per day - not a diet, but a lifestyle change, as they say.
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