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Old 03-21-2014, 04:38 PM   #2
LittleMissNiki's Avatar
Join Date: Feb 2014
Location: Merseyside UK
Posts: 50

S/C/G: 138.6/122.4/120

Height: 5ft 5"


hi let me reasure u that ur not alone-i have a problem with binge eating-if i start then i dont know wen to stop and even if i feel sick i can keep going...iv not seen any1 bout my problem i been trying to get over it myself and so far ive now done 25days without binge eatin which s a major achievment 4me and i have managed to lose 13lbs up 2my last weigh in on mon-its not easy in the slightest but least im glad iv managed wat i have so far.
try bein healthy and if u want munchies then go 4 alternatives that r healthier like instead of crisps make courgette crisps-theyr nice!frozen grapes or ur fave fruit instead of sweets works 4me so far.also plan in advance for a treat to look 4ward to takin mum 4 meal mothers day and the boyf 4 meal on his bday where i will just enjoy food on those days then back to my diet plan the days after.and also if u ever fall off the wagon then just get back up again and start afresh-nothin is unsalvageable..:-)
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