Quote:
Originally Posted by Janelstpe
Hi Everyone, I just started IP yesterday and have been feeling bad since. I feel as though most of it allergy related due to spring, but, I have seen something on here about headaches. Can someone tell me how long they last and if you felt bad when you first started?
|
Make sure you are getting enough salt... it really helps with the headaches!
Also, make sure you are drinking tons of water, because that helps as well.
I felt very tired during my first and second week. I am on my third week and I have a lot more energy
I've also started walking after work, so I'm feeling pretty good.
Stick with it, and you will feel great! Especially after losing pounds and inches!!