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Old 03-18-2014, 09:46 AM   #7
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Join Date: Jun 2009
Location: New York, NY
Posts: 4,607

S/C/G: 215/188/150

Height: 5'4"


There are times when my days get so hectic with work that I only barely have time to nibble something here and there. Those days become very difficult to track my hunger and needs. I always have good things handy like fruit, nuts, and crackers.

"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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