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Old 03-18-2014, 10:46 AM   #7
Palestrina
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Join Date: Jun 2009
Location: New York, NY
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There are times when my days get so hectic with work that I only barely have time to nibble something here and there. Those days become very difficult to track my hunger and needs. I always have good things handy like fruit, nuts, and crackers.
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"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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