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Old 03-18-2014, 08:04 AM   #6
yoyoma
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Join Date: Feb 2008
Location: New England
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Maybe you could design a "fallback plan" for hectic times? In other words, design a fallback exercise plan that takes less time and a super simple eating plan that doesn't require much attention and swap those in when life gets busy. That way, you are still "on plan," it's just that the plan adapts to your life.
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