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Old 03-18-2014, 02:14 AM   #3
Koshka
Less of a Better Me
 
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Join Date: Nov 2010
Location: Texas
Posts: 1,405

S/C/G: 207.4/ticker/146

Height: 5'4"

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This is a pattern that I've seen in myself. When we moved to our current house and had the stress of finding a new house and moving, I got derailed.

I think the thing that has helped me most since I got back on track is to be aware of this tendency. Also, I track my food and activities on a daily basis so I can see quickly if I start going off track. Also, daily weighing helps me. I need to nip it in the bud if I go off track.
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