Thread: Fiber Counting?
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Old 03-15-2014, 08:55 PM   #98
Pattience's Avatar
Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,270

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"


Ladies can i ask, how do you know how much fibre you should aim for? Are you doing it as a proportion of calories? Or is there are right amount for your current weight and height?

or are you just eating as much as you can so that you can feel fuller? Any explanation of what your understanding around fibre and how much to eat would interest me.

Thanks and keep going.
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