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Old 01-15-2004, 02:59 PM   #4
Mindi
Peace with body and soul
 
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Join Date: Jan 2003
Location: Midwest
Posts: 397

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Leslie Sansome makes an excellent series of workouts that involve inside walking. You can start w/a mile and continue as your strength and endurance builds.

For all that is video fitness, check out http://www.videofitness.com/
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